Understanding Gut Health – Don’t Just Manage It, Heal It!
It should go without saying that, if we cannot properly digest and assimilate our food, none of our body’s functions will be able to operate at an optimal level. Modern life with its highly processed foods, stress, and environmental exposures, especially drugs like antibiotics, wreaks havoc on our GI tracts. We’ll review the basic elements of establishing and maintaining a healthy gut using what has been called the “4R Program” – Remove, Replace, Re-inoculate, and Repair.