Supplements after 40…are they worth it? Aging refers to the process of humans or other living organisms becoming older. Specifically, it means the accumulation of changes over time. These changes include physical, mental, and social changes. While aging isn’t all bad, most people would rather avoid or postpone the physical and mental effects of aging. Along with a healthy diet and exercise regimen, some supplements can help you retain vitality. This is especially true after age 40, when the body begins to change and gradually decline. Keep reading to learn how supplements after 40 can help you live a longer, healthier life, plus the 5 best supplements to take after 40. Take These 5 Supplements After 40 #1: Alpha-Lipoic Acid What is Alpha-Lipoic Acid? Alpha-lipoic acid (ALA) is an antioxidant. When taken orally, your body absorbs ALA rapidly …
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