Exercise For Your Health, Even During The Holidays

Everyone knows that getting exercise is good for you. But have you ever wondered why it is so important? Getting exercise has many immediate health benefits and also can help reverse and improve chronic disease. Johns Hopkins states that exercise is one of the four most important factors in health. The others include avoiding cigarettes
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What Holiday Stress Does To Your Body

Do you find yourself overstressed during the holidays? If so, you’re not alone. The holidays can add extra cleaning, shopping, cooking, wrapping, and entertaining. This could all be adding on to an already busy schedule. We know that stress is bad for the body. But what exactly is our stressful holiday season doing to us? Holiday Stress can
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