Are you taking the right steps to build your immunity? With the cold season just a few months away, it’s important to be prepared. In this article, we cover the most important steps to build your immunity. It’s time to show those viruses who’s boss! What Is Immunity? Immunity is the body’s natural defense mechanism against foreign invaders and mutating cells. It protects you from disease, allergies, autoimmune disorders, and infections. How the Immune System Works The immune system includes several organs, including the: Thymus gland Tonsils Lymph nodes Bone marrow Spleen Together, these organs make different types of white blood cells that fight disease. (1) T cells destroy foreign bacteria, viruses, and mutated cells. In other words, they act as enforcers. B cells, on the other hand, act as the body’s intelligence system to coordinate a response. …
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