A great massage can melt your muscles into oblivion, but that’s not all they’re good for… There are also plenty of emotional benefits of massage. For example, getting a massage can reduce stress and anxiety and promote sleep. Plus, all it takes is a short head massage to relieve tension headaches. This article discusses the many reasons to get a massage. Let’s dive in! What Is Massage Therapy? Massage therapy uses direct pressure to relieve tension. During a massage, the massage therapist will rub, stretch, and knead the body using their hands. In some cases, like Thai massage, the masseuse might even walk on your back! Other techniques can involve scented oil, pressure points, and stretching. Let’s take a close look at the many types of massage therapy. Types of Massage Therapy Deep tissue massage: When most people …
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