If you’ve experienced sciatica pain, then you know how debilitating it can be. Experts estimate that roughly 40 percent of all people experience sciatica. (1) Fortunately, a physical therapist can help you relieve sciatica pain through simple techniques like stretching and strengthening exercises. Most people respond well to these techniques and are pain-free within a matter of weeks. By the end of this article, you’ll have a clear understanding of the benefits of physical therapy and sciatica pain. Let’s dive in! What Is Sciatica? Sciatica pain is caused by compression and irritation of the sciatic nerve in the lower spine. It can range from a dull ache to extreme pain and is often confused with general lower back pain. However, sciatica pain isn’t just limited to the back. The sciatic nerve is the longest and widest nerve in …
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