What is the connection between omega-3 fish oil and heart disease? To explore this question, let’s first take a look and omega-3 supplements. Omega-3 fatty acids are some of the most popular supplements worldwide. Consequently, they have a wide variety of benefits, including: Psychiatric Digestive Inflammatory Skin Kidney However, beginning in the early 2000s, word started to spread about omega-3 fish oil and heart disease. For instance, a 2017 study found that fish oil can greatly reduce the risk of heart disease. (1) Let’s take a closer look at the relationship between fish oil and heart health: What are Omega-3s? Omega-3s are fatty acids found in seafood and some plants. The most beneficial omega-3s are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). What Is Heart Disease? “Heart disease” includes a wide variety of conditions. Here are a few …
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