Nutritional shakes and protein powders are all the rage, but there’s a lot you should know before you buy. Moreover, if you choose wisely, a nutritional shake can be a great way to: Recover from hard workouts Enhance sports performance Lose weight Control appetite Build muscle mass Improve overall wellness Most are loaded with beneficial amino acids and other important nutrients, but some can be inflammatory. Here’s what to look for in a nutritional shake: What Is a Nutritional Shake? A nutritional shake is any drinkable food product that can supplement meals. It’s an easy way to get your protein requirements on-the-go. Anti-inflammatory Nutritional Shake Powders Most nutritional shake powders contain too much sugar and have too many inflammatory ingredients. However, there are a couple of rock-solid options. Here they are: Collagen Protein Powder Collagen is a type …
Read More