Like most families, you probably have a busy schedule. It can be hard to make homemade meals every day, and even harder to sit down as a family. However, you have to find ways to make nutrition education a part of your home routine. One way or another, children need to develop the habits that will allow them to live to a ripe old age. This article shows how parents can introduce healthier foods to their children. If you stick to your guns, even the pickiest eaters will eventually fall in line. Let’s get healthy! Health Benefits of Eating Right There’s a lot at stake when it comes to the food your children eat. For starters, poor nutrition greatly increases the risk of developing conditions like… Obesity Diabetes Heart disease Anxiety Depression Irritable bowel disease (1) However, the …
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