Can practicing mindfulness really help you grow old gracefully? Your healthcare provider may have recommended it to you at a recent checkup. A yoga instructor may have led you in mindfulness meditation during a class. But what does mindfulness actually mean, and how can it help you as you age? Read on to discover more about mindfulness for healthy aging… What Is Mindfulness? A lot of us go through life on autopilot, acting on instinct and habits. We’re so used to living life in the fast lane that it can be easy to rush through life. But this is the opposite of mindfulness. Mindfulness, as it turns out, is about allowing yourself to become more aware of the present moment. To bring clarity to your thoughts and feelings, and to the world around you. Ultimately, mindfulness can positively …
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