8 Tips for Fitness At Home

You can’t always make it to the gym to work on your fitness. Sometimes life gets in the way: work, errands, Covid. Fortunately, there are plenty of at-home fitness options, including: Yoga Pilates Biking Walking Running The point is, just because you are working out at home, it doesn’t mean you have to slack on fitness. After all, it’s now more important than ever to strengthen your immune system with exercise. Let’s take a closer look at fitness outside the gym: 1. Fitness: Bodyweight Basics You don’t need weights to get a solid burn. As a matter of fact, your own bodyweight is plenty! With the right approach, squats, push-ups, and lunges can leave you exhausted. A little something called “circuit training” is a great way to squeeze in a hard workout. All it takes is rotating through …
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Inflammation and heart health

Understanding Inflammation and Heart Health

Many people think of cholesterol and statin drugs when they think about heart disease risk, but new research has shown that over half of people who have heart attacks have normal cholesterol[3]. Moreover, LDL cholesterol levels do not predict cardiovascular disease accurately, and statin treatments for high cholesterol may not help prevent heart disease[4][5]. In
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