Omega-3 fish oil and heart disease

The Link Between Omega-3 Fish Oil and Heart Disease Prevention

What is the connection between omega-3 fish oil and heart disease? To explore this question, let’s first take a look and omega-3 supplements. Omega-3 fatty acids are some of the most popular supplements worldwide. Consequently, they have a wide variety of benefits, including: Psychiatric Digestive Inflammatory Skin Kidney However, beginning in the early 2000s, word started to spread about omega-3 fish oil and heart disease. For instance, a 2017 study found that fish oil can greatly reduce the risk of heart disease. (1) Let’s take a closer look at the relationship between fish oil and heart health: What are Omega-3s? Omega-3s are fatty acids found in seafood and some plants. The most beneficial omega-3s are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). What Is Heart Disease? “Heart disease” includes a wide variety of conditions. Here are a few …
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Emotions Affect Your Heart

Emotions Affect Your Heart: Link Between Depression and Heart Disease

Did you know that your emotions affect your heart? In fact, Johns Hopkins medicine states “people with depression but no previously detected heart disease, seem to develop heart disease at a higher rate than the general population.” These conditions are two of the most prominent conditions in the United States, so it isn’t a surprise that they are
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