With obesity and chronic diseases on the rise, health coaches are now more important than ever. One of the main benefits of a health coach is accountability. More often than not, deeply ingrained habits like diet and exercise don’t go without a fight. However, a health coach can design a plan around your specific goals and hold you to it. Keep reading to learn how a health coach can empower you to live a happier, more vibrant life. What Is a Health Coach? A health coach is a wellness expert and supportive mentor who helps you make balanced lifestyle changes. Health coaches go by many names, including “wellness coach,” “nutrition coach,” and “health coach.” However, in the US, none of these are protected titles. In other words, their definitions and qualifications differ depending on who you ask. According …
Read More