Healthy kids thrive on nutritious food and plenty of exercises. Both affect how the brain functions and can have a huge impact on mental health. In fact, physical activity and nutrition are often the difference between healthy kids who loves school and ones who hate it. As parents, it’s our job to help our children soak up new information. After all, mom and dad are the original influencers for developing healthy habits. In this article, we take an in-depth look at the relationship between diet, exercise, and learning. It’s time to raise some healthy kids! Healthy Kids: How Nutrition Boosts Brain Health Brain foods matter, especially for the gray matter in your child’s brain. Think about it… Their little brains are running on overdrive every second of every day, burning up precious nutrients the whole time. As a …
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