Do you have a nasty habit that might be holding you back? Believe it or not, most of the daily decisions we make are nothing more than emotional reflexes. Over time, subconscious habits can take the helm of life, and not all habits have your best long-term interests at heart. On the contrary, you might be shooting your hopes and dreams in the foot and not even realize it. The problem is that old habits die hard, and ultimately your brain chemistry is to blame. However, with the right strategies, you can retrain your brain and the habits that guide them. In this article, we explore the science of creating habits that last a lifetime. Let’s get started! What Are Habits? A habit is a repetitive, mostly subconscious behavior. According to psychologists, habits are routine ways of thinking, …
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