Stretching

Stretch Your Way to A Healthy Heart

We all know that eating right and exercising is a good way to prevent heart disease. But that doesn’t mean that you have to spend hours at the gym doing cardio or lifting weights. Recent evidence suggests that stretching and/or doing yoga is just as beneficial. Harvard University states that these exercises “may help lower heart disease risk as much
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What is the Leading Cause of Death for Men?

Do you know what the leading cause of death is for men? The CDC reports that 24.4 % of men in 2015 died from cardiovascular disease. This makes it the leading cause for death of all men in all ages and races. There are some key factors that may indicate your risk for heart disease. A Big
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