The best foods for gut health don’t just keep your tummy happy. They optimize your body and mind. Unfortunately, bad foods can just as easily destroy your health. What’s the solution? Quite simply, eat more healthy foods and avoid the bad ones. In this article, we talk about the importance of gut health, which foods to eat and which ones to avoid. Let’s get started! What Is the Microbiome? The microbiome is the collection of single-celled organisms that live in your gut, including: Bacteria Fungi Viruses …and other microbiota. However, what you may find most surprising is that bacteria isn’t all that bad. In fact, there are plenty of “good” bacteria that you need in order to stay healthy. Let’s take a closer look at why gut health is such a big deal… Why Gut Health Matters The …
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