Mindfulness is your superpower. Sadly, the hustle and bustle of today’s world promotes more mindlessness and less mindfulness. However, with focus and intention, you can reconnect to your inner calm. Over time, the components of mindfulness can improve how you think, feel, speak, and act. As a result, you’ll experience less stress and more peace. Are you ready to embrace the mindfulness within? This in-depth article discusses the benefits of mindfulness, along with some practical steps to become more mindful. Let’s get enlightened! What Is Mindfulness vs Mindlessness? Mindfulness is the ability to live in the moment with intention and purpose, free from the judgement of yourself and others. When you’re mindful, you are curious and strong, you suffer less, and you make better choices. Mindfulness the compass that guides you on the stormy seas of life. Ultimately, …
Read More