The jig is up…inflammation is the root of most diseases, and that makes anti-inflammatory nutrition more important than ever. Unfortunately, the modern Western diet is full of inflammatory foods. It’s also low on inflammation-busters like celery and salmon. Luckily, if you’re looking for up-to-date anti-inflammatory nutrition facts, you’ve come to the right place. It’s time to fight inflammation and prevent disease with diet the anti-inflammatory way! What Is Inflammation? Inflammation is the redness, swelling, heat, and pain that occurs when your cells are injured or infected. It also happens at a cellular level as white blood cells trigger the body’s protective processes. The truth is that inflammation is healthy in small doses. Without it, wounds would fester and infections might overrun the body. However, too much inflammation can be equally destructive. For example, chronic inflammation can increase the …
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