Prostate health is one of the leading issues in men’s health. Besides prostate cancer, which is the second leading cancer death in men, there can be other issues with the prostate. These include prostatitis and benign prostatic hyperplasia.

Prostatitis is when the prostate gland is swollen or inflamed. The Mayo Clinic states that “prostatitis often causes painful or difficult urination. Other symptoms include pain in the groin, pelvic area or genitals and sometimes flu-like symptoms.” Benign prostatic hyperplasia is when the prostate becomes enlarged. According to The Mayo Clinic, “an enlarged prostate gland can cause uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder. It can also cause bladder, urinary tract or kidney problems.” However, studies have shown that all of these conditions can be prevented. However, there is a way that you can prevent prostate issues. Experts suggest developing a health plan that includes choices that benefit your overall health. Living a healthy lifestyle can help prevent prostate conditions.

Prostate Health: Preventing Disease

There are certain things you can do to prevent prostate cancer. All of these prevention techniques will help you lead a healthy lifestyle:

-The first would be to watch your diet. Cutting out dairy products, especially if you are at a high risk for developing the disease, can decrease your chances. Consumption of dairy products such as milk, cheese and yogurt has been linked to a high risk of developing prostate cancer.
-Adding more fruits and vegetables with antioxidants to your diet may reduce the risk of prostate cancer.
-You can also increase your activity level. The Mayo Clinic states that “men who exercise may have a reduced risk of prostate cancer.” Try to get at least 30 minutes of physical activity each day.
-Reducing your inflammation by living an anti-inflammatory lifestyle may also help. The American Cancer Society states that “Some studies have suggested that prostatitis (inflammation of the prostate gland) may be linked to an increased risk of prostate cancer.”

If you would like more tips on how to live an anti-inflammatory lifestyle, you should see your provider. At Complete Care Health Centers, we have many expert providers who can talk about your disease risk. They can also give you more advice on preventing disease. Here’s to making the rest of your years the best of your years.