Types of diabetes

America’s Epidemic: Types of Diabetes and How to Reverse Them

Are you at risk for different types of diabetes? According to the Center for Disease Control, it isn’t looking good. The average American has a 1-in-3 chance of developing prediabetes symptoms at some point in their life. (1) To make matters worse, an estimated 1-in-10 Americans already have some form of one of the types of diabetes. (1) Unfortunately, these numbers aren’t showing any signs of slowing down. The main types of diabetes are: Type 1 diabetes (autoimmune) Type 2 diabetes (diet-induced) Gestational diabetes (pregnancy-related) Diabetes can also be caused by complications from medications, surgery, and various illnesses. Roughly 90-95 percent of all diabetes cases are type 2. (2) Fortunately, type 2 diabetes is preventable and reversible with diet and exercise. But the stakes are high. Diabetes is a dangerous disease that can lead to amputations, blindness, and …
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chiropractic adjustment

10 Amazing Benefits of a Chiropractic Adjustment

Chiropractic adjustments are effective and safe for treating many conditions affecting the spine and muscles. If you want to learn more about how chiropractic adjustments work and what benefits to expect, you’ve come to the right place. In this article, you’ll learn why chiropractic adjustments are effective, the science behind them, and 10 proven health benefits of a chiropractic adjustment. What is a Chiropractic Adjustment? Chiropractic adjustments are also called spinal adjustments or spinal manipulation. These techniques involve the use of hands or instruments to apply force or pressure to a spinal joint. The goal is to increase motion of the spine, reduce pain, and improve function throughout the body. Daniel David Palmer, the founder of Chiropractic, invented chiropractic adjustments in the 19th century. More recently, osteopaths and physical therapists have also used chiropractic adjustments for patients. Here’s …
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Preventing Breast Cancer: 8 Must-Know Tips

Breast cancer statistics can be alarming, but you don’t need to feel helpless. You can’t control your genes or family history. But there are plenty of ways to effectively reduce your risk of the disease. Keep reading to learn important facts about breast cancer, why it’s on the rise, and 8 ways you can reduce your risk and help prevent breast cancer. What is Breast Cancer? Breast cancer refers to any type of cancer that originates in breast tissues. Women are over 100 times more likely than men to develop risk cancer[1]. And other risk factors include[1]: Obesity Sedentary lifestyle Drinking alcohol Exposure to radiation Advanced age Prior history of breast cancer Family history of breast cancer BRCA genetic mutations Common signs of breast cancer are[2]: Breast lumps Changes in the shape of a breast Skin dimpling Discharge …
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breast health

6 Breast Health Awareness Tips for Women of All Ages

As many as one in eight women may receive a breast cancer diagnosis in their lifetimes[1]. For women, breast health awareness is a vital part of staying healthy for life. And while most people think of pink ribbons and mammograms, there’s far more to breast health awareness than that. In this article you’ll find 6 tips that can prevent breast cancer, result in early detection, and create better outcomes for you, the women in your life, and your entire community. What is Breast Health Awareness? Breast health awareness is related to breast cancer awareness, but they’re not quite the same. Here’s one definition of breast cancer awareness: “Breast cancer awareness is an effort to raise awareness and reduce the stigma of breast cancer through education on symptoms and treatment.” Does anything seem to be missing? How about breast …
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Coenzyme Q10

Health Benefits of Coenzyme Q10 and How to Use It

The global health supplement market is worth over $100 billion[1].   But unfortunately for customers, many dietary supplements are ineffective and may even have adverse health effects[2].   Coenzyme Q10 is an exception, however.   This remarkable, research-backed supplement packs a one-two punch: it helps your body produce energy, and its antioxidant effects can enhance cellular health.   Not only that, CoQ10 very safe and easy to tolerate, even at high doses[3].   In this article, you’ll learn what CoQ10 does for your body, how it works, 4 health benefits of coenzyme Q10, and the best way to take it.   Keep reading to learn what coenzyme Q10 is, and the difference between ubiquinone and ubiquinol!   What is Coenzyme Q10? Coenzyme Q10 is a naturally occurring antioxidant and energy molecule in humans and other animals.   Ubiquinone …
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Face Lifting Exercise

The 5 Best Face Lifting Exercises for Anti-Aging

Face lifting exercises or facial exercises are popular for anti-aging, but do they work? Dermatologists, aestheticians, and celebrities have used face lifting exercises for years. However, they are controversial, and not everyone agrees with them. Keep reading to learn the truth about face lifting exercises, how they may work to slow signs of aging, and 5 face lifting exercises to try at home, plus how they fit into an effective anti-aging regimen. What Are Face Lifting Exercises? Face lifting exercises, sometimes called “face yoga,” “face building,” or “making funny faces in the mirror,” have been around a long time. Think of facial exercises as a workout for your face. Advocates say they can slow signs of aging, while critics say they may make wrinkles worse. So who’s right? Fortunately, a recent study discussed in the Journal of the …
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Supplements for Aging Skin

Supplements for Aging Skin

As a 17th-century poet once said, “beauty is only skin deep.” The original meaning of the statement is that visual beauty is no substitute for character. However, it also highlights the fact that to be beautiful, one must have beautiful, healthy skin. Beautiful and youthful skin confers many advantages. Whether you want smooth, clear skin for self-confidence, to attract your dream partner, or to increase your chances of a raise or promotion at work, you’re not alone. In this article you’ll learn the causes of skin aging and the 4 best supplements that can slow down skin aging. What Causes Skin Aging? For decades, topical creams and lotions were the most popular products for aging skin. But recently, supplements for aging skin have caught on. The reason? Because they’re effective, backed by science, and cheaper than so-called “miracle …
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supplements and aging

The Best Supplements After 40 to Slow Down Aging

Supplements after 40…are they worth it? Aging refers to the process of humans or other living organisms becoming older. Specifically, it means the accumulation of changes over time. These changes include physical, mental, and social changes. While aging isn’t all bad, most people would rather avoid or postpone the physical and mental effects of aging. Along with a healthy diet and exercise regimen, some supplements can help you retain vitality. This is especially true after age 40, when the body begins to change and gradually decline. Keep reading to learn how supplements after 40 can help you live a longer, healthier life, plus the 5 best supplements to take after 40. Take These 5 Supplements After 40 #1: Alpha-Lipoic Acid What is Alpha-Lipoic Acid? Alpha-lipoic acid (ALA) is an antioxidant. When taken orally, your body absorbs ALA rapidly …
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Slowing Down Aging

How to Live Past 100: 7 Tips for Slowing Down Aging

Everyone ages, but is slowing down aging possible? The science of aging is complex, with new theories emerging all the time. Along with new insights into the causes of aging, researchers have discovered several ways to age slower. In the future, humans may be able to slow down aging enough to live an incredibly long time. Fortunately, you don’t have to wait for technological breakthroughs. You can take action today to live a longer, healthier life. Keep reading to learn the surprising causes of aging and the 7 best tips for slowing down aging! What is Aging? Aging refers to the process of humans, animals, plants, fungi, or cells becoming older. Scientists define aging in humans as the accumulation of changes over time. These changes include physical, mental, and social changes. For example: Reaction time slows with age …
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foods to avoid

4 Foods to Avoid on the Candida Diet

If you’ve ever had a yeast infection that keeps coming back, you already know that over-the-counter (OTC) products like Monistat and Vagisil don’t always do the trick. That’s one reason over half of women experience recurring yeast infections, also called vulvovaginal candidiasis[1]. The result? Along with pain, discomfort, and frustration, the majority of these women report a moderate or severe impact on their love lives[2]. While yeast infections are rarely life-threatening, there’s no doubt that they can reduce your quality of life. Are you ready to learn a new way to eliminate and prevent yeast infections? By learning exactly which foods to avoid on the Candida Diet, you can get rid of Candida for good! What is the Candida Diet? The Candida Diet is one of the most important parts of the Candida Cleanse. There are three main …
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