Mindfulness meditation

Mindfulness Meditation and 10 Components of Mindfulness

Mindfulness is your superpower. Sadly, the hustle and bustle of today’s world promotes more mindlessness and less mindfulness. However, with focus and intention, you can reconnect to your inner calm. Over time, the components of mindfulness can improve how you think, feel, speak, and act. As a result, you’ll experience less stress and more peace. Are you ready to embrace the mindfulness within? This in-depth article discusses the benefits of mindfulness, along with some practical steps to become more mindful. Let’s get enlightened! What Is Mindfulness vs Mindlessness? Mindfulness is the ability to live in the moment with intention and purpose, free from the judgement of yourself and others. When you’re mindful, you are curious and strong, you suffer less, and you make better choices. Mindfulness the compass that guides you on the stormy seas of life. Ultimately, …
Read More
Emotional benefits of massage

Top 10 Reasons to Get a Massage: Emotional Benefits of Massage

A great massage can melt your muscles into oblivion, but that’s not all they’re good for… There are also plenty of emotional benefits of massage. For example, getting a massage can reduce stress and anxiety and promote sleep. Plus, all it takes is a short head massage to relieve tension headaches. This article discusses the many reasons to get a massage. Let’s dive in! What Is Massage Therapy? Massage therapy uses direct pressure to relieve tension. During a massage, the massage therapist will rub, stretch, and knead the body using their hands. In some cases, like Thai massage, the masseuse might even walk on your back! Other techniques can involve scented oil, pressure points, and stretching. Let’s take a close look at the many types of massage therapy. Types of Massage Therapy Deep tissue massage: When most people …
Read More
Sciatica pain

Crippled by Sciatica Pain? Physical Therapy Can Help

If you’ve experienced sciatica pain, then you know how debilitating it can be. Experts estimate that roughly 40 percent of all people experience sciatica. (1) Fortunately, a physical therapist can help you relieve sciatica pain through simple techniques like stretching and strengthening exercises. Most people respond well to these techniques and are pain-free within a matter of weeks. By the end of this article, you’ll have a clear understanding of the benefits of physical therapy and sciatica pain. Let’s dive in! What Is Sciatica? Sciatica pain is caused by compression and irritation of the sciatic nerve in the lower spine. It can range from a dull ache to extreme pain and is often confused with general lower back pain. However, sciatica pain isn’t just limited to the back. The sciatic nerve is the longest and widest nerve in …
Read More
Sports therapy

How Sports Therapy Can Help You Bounce Back Faster

Ouch! Sports injuries can be the worst. Fortunately, sports injury therapy is here to pick you up when you fall down. In this article, we take a look at the different types of injuries and how sports therapy can help you recover. Here’s how to bounce back faster with physical therapy: How Sports Therapy Helps You Recover Sports injury therapy is a combination of exercises and non-invasive treatments that heal damaged tissues and prevent further injury. Depending on the injury, rehab can include joint traction, neuromuscular re-education, soft tissue massage, and more. We’ll cover all of those in a sec… But for now, let’s take a look at who is most at risk for sports injuries: Who Is Most at Risk for Sports Injuries? Anyone can get injured, but some people are more at risk than others. Here’s …
Read More

What Is a Physical Therapist & How Can One Help You?

A physical therapist helps patients recover from injury and manage disabilities. Accordingly, they have to obtain a master’s or doctorate in physical therapy before they’re allowed to practice in the U.S. When it’s all said and done, they know how to help you heal faster and live your best life. In this article, we explore exactly how physical therapists help their patients recover. What Is Physical Therapy? Physical therapy is a broad category of rehab treatments that strengthen the body. Generally, it includes exercises and non-invasive procedures to relieve pain and prevent further injury. Thus, If you’re looking for a physical therapist near you, we’re happy to help. Physical Therapy Treatments Physical therapists evaluate the patient and put together a treatment plan. In brief, here is an overview of the most common physical therapy treatments: Therapeutic Exercise: Therapeutic …
Read More
Physical therapy

Physical Therapy vs. Chiropractic Care: Which One Is Best for You?

Physical therapy and chiropractic care share a lot of the same benefits. Actually, they can help manage pain, recover from injury, and improve your quality of life. With that said, they also have unique differences. For instance, a physical therapist is usually best for recovering from a ligament tear. However, a chiropractor is often better for dealing with chronic back pain. At the same time, physical therapy and chiropractic care can work together to take your health to the next level. Here’s how to find the best treatment for you. Benefits of Chiropractic Care vs. Physical Therapy Chiropractic Care Health Benefits Loosens tight muscles and improves muscle contraction Improves joint mobility Speeds recovery from injury Decreases joints wear and tear Reduces joint inflammation Improves athletic performance Decreases lower back pain (1) Improves nervous system function Avoid unnecessary surgery …
Read More
Steps to build your immunity

8 Steps to Build Your Immunity and Increase Your Wellness

Are you taking the right steps to build your immunity? With the cold season just a few months away, it’s important to be prepared. In this article, we cover the most important steps to build your immunity. It’s time to show those viruses who’s boss! What Is Immunity? Immunity is the body’s natural defense mechanism against foreign invaders and mutating cells. It protects you from disease, allergies, autoimmune disorders, and infections. How the Immune System Works The immune system includes several organs, including the: Thymus gland Tonsils Lymph nodes Bone marrow Spleen Together, these organs make different types of white blood cells that fight disease. (1) T cells destroy foreign bacteria, viruses, and mutated cells. In other words, they act as enforcers. B cells, on the other hand, act as the body’s intelligence system to coordinate a response. …
Read More
Low immune system

Do You Have a Low Immune System? How to Tell if You’re “Immunocompromised”

Do you have a low immune system? It’s an important question these days. The immune system is your body’s defense against bacteria, viruses, and germs. At the same time, a strong immune system speeds wound healing and prevents infection. Fortunately, you’re largely in control of your immunity. In this article, we cover how the immune system works, how to tell if your immune system is compromised, and how to strengthen it. Let’s get started! What It Means to Be “Immunocompromised” “Immunocompromised” means that the body’s defenses aren’t working properly. Thus, people who are immunocompromised are less prepared to fight disease and infection. The Health Risks of Having a Low Immune System Having a low immune system comes with some pretty serious health risks, including chronic illness and a shorter lifespan. Consequently, people who are immunocompromised can have severe …
Read More
Masks and Acne

5 Natural Remedies for Masks and Acne: Taking Control

Masks and Acne Have you been thinking about masks and acne, and how the former can alleviate the latter? Your skin is the first thing you see when you look in the mirror. But what does it say about your health? As it turns out, your skin suggests a lot about your overall condition. Unclear skin with blackheads, whiteheads, and pimples can be a sign of oxidative damage and hormonal imbalances. Even worse, acne can be especially embarrassing and painful. Fortunately, there’s a lot you can do with therapeutic face masks and acne. Around 85 percent of teenagers in the U.S. have acne at some point and many adults struggle with it as well. (1) If untreated, it can lead to problems like hyperpigmentation and scarring. This article covers the top five natural acne remedies. Let’s dive in! …
Read More
Benefits of growing your own food

The Life-Changing Benefits of Growing Your Own Food

Some of the major benefits of growing your own food include: Higher nutritional content Pesticide-free Lower risk of bacterial contamination Support mental and physical health Save money Help the environment Plus, it can even help save money and give you greater food security during troubled times. Let’s take a close look at the many benefits of growing your own food. Benefits of Growing Your Own Food: Home-Grown Food Is More Nutritious Food that’s mass-produced and shipped long distances tends to be low on nutrients. This is because farmers have to pick it before it’s ripe. Unfortunately, this means the vitamins and minerals don’t have a chance to mature. As a result, your food isn’t as good for you as it could be. Growing your own garden allows you to harvest food when it has the highest nutritional content. …
Read More