Slowing Down Aging

How to Live Past 100: 7 Tips for Slowing Down Aging

Everyone ages, but is slowing down aging possible? The science of aging is complex, with new theories emerging all the time. Along with new insights into the causes of aging, researchers have discovered several ways to age slower. In the future, humans may be able to slow down aging enough to live an incredibly long time. Fortunately, you don’t have to wait for technological breakthroughs. You can take action today to live a longer, healthier life. Keep reading to learn the surprising causes of aging and the 7 best tips for slowing down aging! What is Aging? Aging refers to the process of humans, animals, plants, fungi, or cells becoming older. Scientists define aging in humans as the accumulation of changes over time. These changes include physical, mental, and social changes. For example: Reaction time slows with age …
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foods to avoid

4 Foods to Avoid on the Candida Diet

If you’ve ever had a yeast infection that keeps coming back, you already know that over-the-counter (OTC) products like Monistat and Vagisil don’t always do the trick. That’s one reason over half of women experience recurring yeast infections, also called vulvovaginal candidiasis[1]. The result? Along with pain, discomfort, and frustration, the majority of these women report a moderate or severe impact on their love lives[2]. While yeast infections are rarely life-threatening, there’s no doubt that they can reduce your quality of life. Are you ready to learn a new way to eliminate and prevent yeast infections? By learning exactly which foods to avoid on the Candida Diet, you can get rid of Candida for good! What is the Candida Diet? The Candida Diet is one of the most important parts of the Candida Cleanse. There are three main …
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symptoms of candida overgrowth

5 Symptoms of Candida Overgrowth and How to Treat It

Overall, Candida albicans is the most common cause of yeast infections in people[1]. In most healthy individuals, this species of yeast is a commensal or symbiotic (harmless or even mutually beneficial) organism. It dwells on the skin and in the mouth, genitalia, and gastrointestinal tracts. However, in people with poor immune function or other health problems, Candida albicans can cause irritating or even life-threatening yeast infections that can be very difficult to overcome[1]. Keep reading to learn the two main forms Candida overgrowth takes, the symptoms of candida overgrowth to watch out for, and a crash course in how to reduce your risk of recurrent Candida infection. The 2 Main Forms of Candida Nearly everyone has heard of yeast infection, but are you aware of the hyphal form of Candida? Changes in environmental factors including temperature, nutrient availability, …
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How to treat yeast infections

How to Treat Yeast Infections (And What Happens If You Don’t)

Normally, yeast infections are considered a private topic, but the majority of women experience yeast infections in their lives[1]. Not only that, over half of women experience two or more yeast infections, and quite a few get them year after year[1]. Many people don’t realize that over-the-counter (OTC) treatments only treat the symptoms, but don’t
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yeast infections

How to Defeat Yeast Infections Once and for All

Yeast infections are a sensitive topic, but up to 75% of women will experience this uncomfortable health problem during their lifetime[1]. Along with vaginal yeast infections, Candida yeast can also cause oral thrush as well as invasive candidiasis, a dangerous condition involving the kidneys, heart, brain, or other internal organs. If you’ve ever had a
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summer sports to stay healthy and active

The 6 Most Beneficial Summer Sports to Stay Active While Having Fun

What’s the best way to enjoy yourself this summer? Summer Sports! Summer sports are a fantastic way to spend time out of doors, appreciate the weather, socialize, and have fun! In addition to enhancing your enjoyment of the warmest season, staying active with summer sports has plenty of health benefits. Keep reading to learn why
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kinesiology taping

How Does Kinesiology Taping Work? Here Is What Science Says

It may seem pretty straightforward, but really, how does kinesiology taping work? Magic? Placebo? Does anyone really know? This trend has been growing within the worlds of sports rehab and chiropractic for nearly a decade. Lately, it’s attracted even more attention thanks to being featured on pro athletes from many different sports. Fortunately, there’s real
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9 Most Common Sports Injuries

The Most Common Sports Injuries and What to Do About Them

No matter what caliber athlete you are, from weekend warrior to professional, there’s always a chance you might succumb to sports injuries. Unfortunately, injuries are a common experience on the field. Accidents, bad habits, poor training, and improper gear can all cause injuries. Not to mention, it’s always imperative to go for a sports physical
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Sports Physicals Near Me

$25 Sports Physical Near Me: How to Find One and What to Look For

You’re probably wondering: “Is there a $25 sports physical near me? Is that available in my area?” Kids and adults are more active during the summer than any other season. Due to the high demand for sports physicals, more and more providers are offering discounted exams. Not only that, most leagues and schools require an
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6 Reasons for Low Testosterone in Men: Causes & Prevention

Low testosterone in men takes a toll on your energy levels, well-being, heart health, and love life. Worldwide, 10-40% of men suffer from testosterone deficiency, and many of them receive no diagnosis or treatment[1][2]. It’s more common in older men, but plenty of young men have low testosterone levels, too. In this article, you’ll learn
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