Massage and the immune response

Massage and the Immune Response: Can It Strengthen Immunity?

Ancient cultures have used massage as an alternative medicine for centuries.  Fast forward to today and reports claim that massage can flush out toxins, increase blood flow, and boost immunity. But does it really work?  This article explores the health effects of massage and the immune response.  Keep reading to find out more…  What Is the Immune System? The immune system is the body’s defense mechanism against disease, bacteria, viruses, and parasites.  Furthermore, it’s made up of organs, proteins, and cells that are crucial for your survival.  Thus, you should think of it as a fortress that protects the body from invaders.  There are Two Main Types of Immunity 1. Innate Immunity Innate immunity is the baseline defense that you’re born with. As soon as you enter this world, you’re exposed to infections, bacteria, and disease.    Thankfully, your …
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Chiropractic and immune response

Chiropractic and Immune Response – Can It Really Boost Immunity?

Chiropractic care can improve body mechanics and relieve pain, but can it boost immunity? If you want to find out, you’ve come to the right place. Although chiropractic care isn’t proven to strengthen immunity, some research suggests that it can help. Let’s take a closer look at chiropractic and immune response… What Is the Immune System? The immune system is a network of organs and cells that protect the body from harmful invaders. Bone marrow, for example, produces white blood cells. When the body senses harmful viruses, bacteria, or other pathogens, white bloods are sent to defend. However, due to chronic inflammation, stress and genetics, not everyone’s immune system works properly. Here’s how to tell if you have a weak immune system: Do You Have a Weak Immune System? A weak immune system can leave you vulnerable to …
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Boost Immunity Naturally: Staying Healthy

The Ultimate Guide to Boost Immunity Naturally: Staying Healthy

Viruses and bacteria are always adapting. The good news is, so can you! In this ultimate guide, you’ll discover how to boost immunity with the best of them. By the time you’re done, you’ll have a brain full of the latest and greatest immune boosting tactics. These germs don’t stand a chance! Let’s get started… What Can You Do to Boost Immunity Naturally? Boosting immunity requires a harmony of lifestyle and nutrition choices. In fact, 100% of the tips in this article do at least one of two main things: Reduce stress Fight inflammation Researchers are exploring the effects of psychological stress, diet, and exercise on immunity. As you age, it’s important to take your immunity seriously, especially in these crazy times. If you want to give your immune system the upper hand, follow these important guidelines: Get …
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Mindfulness

Mindfulness for Healthy Aging: How to Get Started

Can practicing mindfulness really help you grow old gracefully? Your healthcare provider may have recommended it to you at a recent checkup. A yoga instructor may have led you in mindfulness meditation during a class. But what does mindfulness actually mean, and how can it help you as you age? Read on to discover more about mindfulness for healthy aging… What Is Mindfulness? A lot of us go through life on autopilot, acting on instinct and habits. We’re so used to living life in the fast lane that it can be easy to rush through life. But this is the opposite of mindfulness. Mindfulness, as it turns out, is about allowing yourself to become more aware of the present moment. To bring clarity to your thoughts and feelings, and to the world around you. Ultimately, mindfulness can positively …
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Mindfulness meditation

Mindfulness Meditation and 10 Components of Mindfulness

Mindfulness is your superpower. Sadly, the hustle and bustle of today’s world promotes more mindlessness and less mindfulness. However, with focus and intention, you can reconnect to your inner calm. Over time, the components of mindfulness can improve how you think, feel, speak, and act. As a result, you’ll experience less stress and more peace. Are you ready to embrace the mindfulness within? This in-depth article discusses the benefits of mindfulness, along with some practical steps to become more mindful. Let’s get enlightened! What Is Mindfulness vs Mindlessness? Mindfulness is the ability to live in the moment with intention and purpose, free from the judgement of yourself and others. When you’re mindful, you are curious and strong, you suffer less, and you make better choices. Mindfulness the compass that guides you on the stormy seas of life. Ultimately, …
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Emotional benefits of massage

Top 10 Reasons to Get a Massage: Emotional Benefits of Massage

A great massage can melt your muscles into oblivion, but that’s not all they’re good for… There are also plenty of emotional benefits of massage. For example, getting a massage can reduce stress and anxiety and promote sleep. Plus, all it takes is a short head massage to relieve tension headaches. This article discusses the many reasons to get a massage. Let’s dive in! What Is Massage Therapy? Massage therapy uses direct pressure to relieve tension. During a massage, the massage therapist will rub, stretch, and knead the body using their hands. In some cases, like Thai massage, the masseuse might even walk on your back! Other techniques can involve scented oil, pressure points, and stretching. Let’s take a close look at the many types of massage therapy. Types of Massage Therapy Deep tissue massage: When most people …
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Sciatica pain

Crippled by Sciatica Pain? Physical Therapy Can Help

If you’ve experienced sciatica pain, then you know how debilitating it can be. Experts estimate that roughly 40 percent of all people experience sciatica. (1) Fortunately, a physical therapist can help you relieve sciatica pain through simple techniques like stretching and strengthening exercises. Most people respond well to these techniques and are pain-free within a matter of weeks. By the end of this article, you’ll have a clear understanding of the benefits of physical therapy and sciatica pain. Let’s dive in! What Is Sciatica? Sciatica pain is caused by compression and irritation of the sciatic nerve in the lower spine. It can range from a dull ache to extreme pain and is often confused with general lower back pain. However, sciatica pain isn’t just limited to the back. The sciatic nerve is the longest and widest nerve in …
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Sports therapy

How Sports Therapy Can Help You Bounce Back Faster

Ouch! Sports injuries can be the worst. Fortunately, sports injury therapy is here to pick you up when you fall down. In this article, we take a look at the different types of injuries and how sports therapy can help you recover. Here’s how to bounce back faster with physical therapy: How Sports Therapy Helps You Recover Sports injury therapy is a combination of exercises and non-invasive treatments that heal damaged tissues and prevent further injury. Depending on the injury, rehab can include joint traction, neuromuscular re-education, soft tissue massage, and more. We’ll cover all of those in a sec… But for now, let’s take a look at who is most at risk for sports injuries: Who Is Most at Risk for Sports Injuries? Anyone can get injured, but some people are more at risk than others. Here’s …
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What Is a Physical Therapist & How Can One Help You?

A physical therapist helps patients recover from injury and manage disabilities. Accordingly, they have to obtain a master’s or doctorate in physical therapy before they’re allowed to practice in the U.S. When it’s all said and done, they know how to help you heal faster and live your best life. In this article, we explore exactly how physical therapists help their patients recover. What Is Physical Therapy? Physical therapy is a broad category of rehab treatments that strengthen the body. Generally, it includes exercises and non-invasive procedures to relieve pain and prevent further injury. Thus, If you’re looking for a physical therapist near you, we’re happy to help. Physical Therapy Treatments Physical therapists evaluate the patient and put together a treatment plan. In brief, here is an overview of the most common physical therapy treatments: Therapeutic Exercise: Therapeutic …
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Steps to build your immunity

8 Steps to Build Your Immunity and Increase Your Wellness

Are you taking the right steps to build your immunity? With the cold season just a few months away, it’s important to be prepared. In this article, we cover the most important steps to build your immunity. It’s time to show those viruses who’s boss! What Is Immunity? Immunity is the body’s natural defense mechanism against foreign invaders and mutating cells. It protects you from disease, allergies, autoimmune disorders, and infections. How the Immune System Works The immune system includes several organs, including the: Thymus gland Tonsils Lymph nodes Bone marrow Spleen Together, these organs make different types of white blood cells that fight disease. (1) T cells destroy foreign bacteria, viruses, and mutated cells. In other words, they act as enforcers. B cells, on the other hand, act as the body’s intelligence system to coordinate a response. …
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