Immune system and diabetes

Immune System and Diabetes: Does Diabetes Really Weaken Immunity?

The immune system and diabetes are closely intertwined. But does diabetes really weaken immunity? Keep reading to learn more about the relationship between diabetes and the immune system… Type 1 Diabetes vs. Type 2 Diabetes Both type 1 and type 2 diabetes are caused by problems with insulin—a hormone that regulates blood glucose (sugar). Insulin is produced in the pancreas. It regulates blood sugar by moving glucose from the blood and into your cells where it’s used to produce energy. Type 1 diabetes is an autoimmune disease, meaning the immune system attacks healthy cells. In type 1 diabetes, the immune system attacks healthy insulin-producing cells in the pancreas. Without insulin, glucose gets stuck in the blood and causes high blood sugar. Type 2 diabetes occurs when the pancreas doesn’t produce enough insulin or the body becomes resistant to …
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Sugar and the immune system

Sugar and the Immune System: A Bad Combination

Halloween is just around the corner, which means cookies, candies and… ADDED SUGAR! In recent years, sugar has taken center stage as the villain of nutritional health. But why is sugar painted as such a bad boy? Other than the obvious tooth decay and energy crashes, sugar can have a huge impact on your health. In this article, we explore the relationship between sugar and the immune system. Keep reading to find out more… What Is Sugar? There are two types of sugar: Natural sugar found in fruits, vegetables and dairy Processed sugar found in candy, baked products and soft drinks You might be surprised to hear this, but some natural sugar can actually be good for you. It contains vitamins, minerals and nutrients which provide energy and help your brain, organs and muscles function properly. However, not …
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Breast cancer and the immune system

Breast Cancer and the Immune System: How Do They Go Hand-in-Hand?

Breast cancer is the most common cancer for women worldwide. (1) As you age, the immune system weakens, and you’re more likely to develop breast cancer. (2) In this article, we explore the relationship between breast cancer and the immune system. Keep reading to find out more… What Is Breast Cancer? Breast cancer occurs when mutated cells divide abnormally and form lumps in the breast tissue. It primarily affects women, but believe it or not, men can get it too. The most common type of breast cancer starts in the tubes that carry milk to the nipple. However, breast cancer can develop in several other places, including: Lobules (the glands that produce milk) The nipple itself Connective tissue Blood vessels or lymph vessels Let’s take a closer look at the effects that breast cancer can have on your …
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Massage and the immune response

Massage and the Immune Response: Can It Strengthen Immunity?

Ancient cultures have used massage as an alternative medicine for centuries.  Fast forward to today and reports claim that massage can flush out toxins, increase blood flow, and boost immunity. But does it really work?  This article explores the health effects of massage and the immune response.  Keep reading to find out more…  What Is the Immune System? The immune system is the body’s defense mechanism against disease, bacteria, viruses, and parasites.  Furthermore, it’s made up of organs, proteins, and cells that are crucial for your survival.  Thus, you should think of it as a fortress that protects the body from invaders.  There are Two Main Types of Immunity 1. Innate Immunity Innate immunity is the baseline defense that you’re born with. As soon as you enter this world, you’re exposed to infections, bacteria, and disease.    Thankfully, your …
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Chiropractic and immune response

Chiropractic and Immune Response – Can It Really Boost Immunity?

Chiropractic care can improve body mechanics and relieve pain, but can it boost immunity? If you want to find out, you’ve come to the right place. Although chiropractic care isn’t proven to strengthen immunity, some research suggests that it can help. Let’s take a closer look at chiropractic and immune response… What Is the Immune System? The immune system is a network of organs and cells that protect the body from harmful invaders. Bone marrow, for example, produces white blood cells. When the body senses harmful viruses, bacteria, or other pathogens, white bloods are sent to defend. However, due to chronic inflammation, stress and genetics, not everyone’s immune system works properly. Here’s how to tell if you have a weak immune system: Do You Have a Weak Immune System? A weak immune system can leave you vulnerable to …
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Boost Immunity Naturally: Staying Healthy

The Ultimate Guide to Boost Immunity Naturally: Staying Healthy

Viruses and bacteria are always adapting. The good news is, so can you! In this ultimate guide, you’ll discover how to boost immunity with the best of them. By the time you’re done, you’ll have a brain full of the latest and greatest immune boosting tactics. These germs don’t stand a chance! Let’s get started… What Can You Do to Boost Immunity Naturally? Boosting immunity requires a harmony of lifestyle and nutrition choices. In fact, 100% of the tips in this article do at least one of two main things: Reduce stress Fight inflammation Researchers are exploring the effects of psychological stress, diet, and exercise on immunity. As you age, it’s important to take your immunity seriously, especially in these crazy times. If you want to give your immune system the upper hand, follow these important guidelines: Get …
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Mindfulness for Healthy Aging: How to Get Started

Can practicing mindfulness really help you grow old gracefully? Your healthcare provider may have recommended it to you at a recent checkup. A yoga instructor may have led you in mindfulness meditation during a class. But what does mindfulness actually mean, and how can it help you as you age? Read on to discover more about mindfulness for healthy aging… What Is Mindfulness? A lot of us go through life on autopilot, acting on instinct and habits. We’re so used to living life in the fast lane that it can be easy to rush through life. But this is the opposite of mindfulness. Mindfulness, as it turns out, is about allowing yourself to become more aware of the present moment. To bring clarity to your thoughts and feelings, and to the world around you. Ultimately, mindfulness can positively …
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Mindfulness meditation

Mindfulness Meditation and 10 Components of Mindfulness

Mindfulness is your superpower. Sadly, the hustle and bustle of today’s world promotes more mindlessness and less mindfulness. However, with focus and intention, you can reconnect to your inner calm. Over time, the components of mindfulness can improve how you think, feel, speak, and act. As a result, you’ll experience less stress and more peace. Are you ready to embrace the mindfulness within? This in-depth article discusses the benefits of mindfulness, along with some practical steps to become more mindful. Let’s get enlightened! What Is Mindfulness vs Mindlessness? Mindfulness is the ability to live in the moment with intention and purpose, free from the judgement of yourself and others. When you’re mindful, you are curious and strong, you suffer less, and you make better choices. Mindfulness the compass that guides you on the stormy seas of life. Ultimately, …
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Emotional benefits of massage

Top 10 Reasons to Get a Massage: Emotional Benefits of Massage

A great massage can melt your muscles into oblivion, but that’s not all they’re good for… There are also plenty of emotional benefits of massage. For example, getting a massage can reduce stress and anxiety and promote sleep. Plus, all it takes is a short head massage to relieve tension headaches. This article discusses the many reasons to get a massage. Let’s dive in! What Is Massage Therapy? Massage therapy uses direct pressure to relieve tension. During a massage, the massage therapist will rub, stretch, and knead the body using their hands. In some cases, like Thai massage, the masseuse might even walk on your back! Other techniques can involve scented oil, pressure points, and stretching. Let’s take a close look at the many types of massage therapy. Types of Massage Therapy Deep tissue massage: When most people …
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Sciatica pain

Crippled by Sciatica Pain? Physical Therapy Can Help

If you’ve experienced sciatica pain, then you know how debilitating it can be. Experts estimate that roughly 40 percent of all people experience sciatica. (1) Fortunately, a physical therapist can help you relieve sciatica pain through simple techniques like stretching and strengthening exercises. Most people respond well to these techniques and are pain-free within a matter of weeks. By the end of this article, you’ll have a clear understanding of the benefits of physical therapy and sciatica pain. Let’s dive in! What Is Sciatica? Sciatica pain is caused by compression and irritation of the sciatic nerve in the lower spine. It can range from a dull ache to extreme pain and is often confused with general lower back pain. However, sciatica pain isn’t just limited to the back. The sciatic nerve is the longest and widest nerve in …
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