Physical therapy

Physical Therapy vs. Chiropractic Care: Which One Is Best for You?

Physical therapy and chiropractic care share a lot of the same benefits. Actually, they can help manage pain, recover from injury, and improve your quality of life. With that said, they also have unique differences. For instance, a physical therapist is usually best for recovering from a ligament tear. However, a chiropractor is often better for dealing with chronic back pain. At the same time, physical therapy and chiropractic care can work together to take your health to the next level. Here’s how to find the best treatment for you. Benefits of Chiropractic Care vs. Physical Therapy Chiropractic Care Health Benefits Loosens tight muscles and improves muscle contraction Improves joint mobility Speeds recovery from injury Decreases joints wear and tear Reduces joint inflammation Improves athletic performance Decreases lower back pain (1) Improves nervous system function Avoid unnecessary surgery …
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Steps to build your immunity

8 Steps to Build Your Immunity and Increase Your Wellness

Are you taking the right steps to build your immunity? With the cold season just a few months away, it’s important to be prepared. In this article, we cover the most important steps to build your immunity. It’s time to show those viruses who’s boss! What Is Immunity? Immunity is the body’s natural defense mechanism against foreign invaders and mutating cells. It protects you from disease, allergies, autoimmune disorders, and infections. How the Immune System Works The immune system includes several organs, including the: Thymus gland Tonsils Lymph nodes Bone marrow Spleen Together, these organs make different types of white blood cells that fight disease. (1) T cells destroy foreign bacteria, viruses, and mutated cells. In other words, they act as enforcers. B cells, on the other hand, act as the body’s intelligence system to coordinate a response. …
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Low immune system

Do You Have a Low Immune System? How to Tell if You’re “Immunocompromised”

Do you have a low immune system? It’s an important question these days. The immune system is your body’s defense against bacteria, viruses, and germs. At the same time, a strong immune system speeds wound healing and prevents infection. Fortunately, you’re largely in control of your immunity. In this article, we cover how the immune system works, how to tell if your immune system is compromised, and how to strengthen it. Let’s get started! What It Means to Be “Immunocompromised” “Immunocompromised” means that the body’s defenses aren’t working properly. Thus, people who are immunocompromised are less prepared to fight disease and infection. The Health Risks of Having a Low Immune System Having a low immune system comes with some pretty serious health risks, including chronic illness and a shorter lifespan. Consequently, people who are immunocompromised can have severe …
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Masks and Acne

5 Natural Remedies for Masks and Acne: Taking Control

Masks and Acne Have you been thinking about masks and acne, and how the former can alleviate the latter? Your skin is the first thing you see when you look in the mirror. But what does it say about your health? As it turns out, your skin suggests a lot about your overall condition. Unclear skin with blackheads, whiteheads, and pimples can be a sign of oxidative damage and hormonal imbalances. Even worse, acne can be especially embarrassing and painful. Fortunately, there’s a lot you can do with therapeutic face masks and acne. Around 85 percent of teenagers in the U.S. have acne at some point and many adults struggle with it as well. (1) If untreated, it can lead to problems like hyperpigmentation and scarring. This article covers the top five natural acne remedies. Let’s dive in! …
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Benefits of growing your own food

The Life-Changing Benefits of Growing Your Own Food

Some of the major benefits of growing your own food include: Higher nutritional content Pesticide-free Lower risk of bacterial contamination Support mental and physical health Save money Help the environment Plus, it can even help save money and give you greater food security during troubled times. Let’s take a close look at the many benefits of growing your own food. Benefits of Growing Your Own Food: Home-Grown Food Is More Nutritious Food that’s mass-produced and shipped long distances tends to be low on nutrients. This is because farmers have to pick it before it’s ripe. Unfortunately, this means the vitamins and minerals don’t have a chance to mature. As a result, your food isn’t as good for you as it could be. Growing your own garden allows you to harvest food when it has the highest nutritional content. …
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health benefits of negative ions

What Are the Health Benefits of Negative Ions in Nature?

Have you ever been at the beach or in the mountains and suddenly felt happier? It might not just be the joy of nature… In fact, it might actually be the effects of negative ions. Many researchers have found that “negative ionization” can have positive effects on health. (1) Part of this is due to the way that negative ions interact with your body’s tissues and DNA. But how strong is the evidence about these claims? In this article, we take a closer look at the research behind negative ions and your health. By the time you’re done reading, you’ll know the potential benefits, risks, and side effects of negative ions. Let’s dive in! What Are Negative Ions? Negative ions are molecules floating in the air that are charged with electricity. They are invisible, odorless, and tasteless. Over …
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Omega-3 fish oil and heart disease

The Link Between Omega-3 Fish Oil and Heart Disease Prevention

What is the connection between omega-3 fish oil and heart disease? To explore this question, let’s first take a look and omega-3 supplements. Omega-3 fatty acids are some of the most popular supplements worldwide. Consequently, they have a wide variety of benefits, including: Psychiatric Digestive Inflammatory Skin Kidney However, beginning in the early 2000s, word started to spread about omega-3 fish oil and heart disease. For instance, a 2017 study found that fish oil can greatly reduce the risk of heart disease. (1) Let’s take a closer look at the relationship between fish oil and heart health: What are Omega-3s? Omega-3s are fatty acids found in seafood and some plants. The most beneficial omega-3s are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). What Is Heart Disease? “Heart disease” includes a wide variety of conditions. Here are a few …
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Men and heart disease

Men and Heart Disease: The Link Between Diet, Exercise, and Lifestyle

What’s the leading cause of death for men in the United States? According to the Center for Disease Control, it’s heart disease. Roughly 1 in 4 men died of heart disease in 2017. (1) That’s nothing to take lightly. Men and heart disease are mostly linked by a set of lifestyle factors, like: Diet Exercise Alcohol When it comes down to it, the ball is in your court to protect the heart. Here’s a closer look and the connection between men and heart disease: What Is Heart Disease? Heart disease is a broad term that includes: Coronary artery disease Heart failure Angina Arrhythmias Heart-related infections Birth defects Other irregularities What’s shocking is that it’s possible to develop a serious disorder without showing any signs. However, most of the time, there are some symptoms. Ultimately, it’s important to know …
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best foods for gut health

Ten Best Foods for Gut Health and Foods to Avoid

The best foods for gut health don’t just keep your tummy happy. They optimize your body and mind. Unfortunately, bad foods can just as easily destroy your health. What’s the solution? Quite simply, eat more healthy foods and avoid the bad ones. In this article, we talk about the importance of gut health, which foods to eat and which ones to avoid. Let’s get started! What Is the Microbiome? The microbiome is the collection of single-celled organisms that live in your gut, including: Bacteria Fungi Viruses …and other microbiota. However, what you may find most surprising is that bacteria isn’t all that bad. In fact, there are plenty of “good” bacteria that you need in order to stay healthy. Let’s take a closer look at why gut health is such a big deal… Why Gut Health Matters The …
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nutritional shake

What to Look for In a Nutritional Shake

Nutritional shakes and protein powders are all the rage, but there’s a lot you should know before you buy. Moreover, if you choose wisely, a nutritional shake can be a great way to: Recover from hard workouts Enhance sports performance Lose weight Control appetite Build muscle mass Improve overall wellness Most are loaded with beneficial amino acids and other important nutrients, but some can be inflammatory. Here’s what to look for in a nutritional shake: What Is a Nutritional Shake? A nutritional shake is any drinkable food product that can supplement meals. It’s an easy way to get your protein requirements on-the-go. Anti-inflammatory Nutritional Shake Powders Most nutritional shake powders contain too much sugar and have too many inflammatory ingredients. However, there are a couple of rock-solid options. Here they are: Collagen Protein Powder Collagen is a type …
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