Benefits of growing your own food

The Life-Changing Benefits of Growing Your Own Food

Some of the major benefits of growing your own food include: Higher nutritional content Pesticide-free Lower risk of bacterial contamination Support mental and physical health Save money Help the environment Plus, it can even help save money and give you greater food security during troubled times. Let’s take a close look at the many benefits of growing your own food. Benefits of Growing Your Own Food: Home-Grown Food Is More Nutritious Food that’s mass-produced and shipped long distances tends to be low on nutrients. This is because farmers have to pick it before it’s ripe. Unfortunately, this means the vitamins and minerals don’t have a chance to mature. As a result, your food isn’t as good for you as it could be. Growing your own garden allows you to harvest food when it has the highest nutritional content. …
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health benefits of negative ions

What Are the Health Benefits of Negative Ions in Nature?

Have you ever been at the beach or in the mountains and suddenly felt happier? It might not just be the joy of nature… In fact, it might actually be the effects of negative ions. Many researchers have found that “negative ionization” can have positive effects on health. (1) Part of this is due to the way that negative ions interact with your body’s tissues and DNA. But how strong is the evidence about these claims? In this article, we take a closer look at the research behind negative ions and your health. By the time you’re done reading, you’ll know the potential benefits, risks, and side effects of negative ions. Let’s dive in! What Are Negative Ions? Negative ions are molecules floating in the air that are charged with electricity. They are invisible, odorless, and tasteless. Over …
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Omega-3 fish oil and heart disease

The Link Between Omega-3 Fish Oil and Heart Disease Prevention

What is the connection between omega-3 fish oil and heart disease? To explore this question, let’s first take a look and omega-3 supplements. Omega-3 fatty acids are some of the most popular supplements worldwide. Consequently, they have a wide variety of benefits, including: Psychiatric Digestive Inflammatory Skin Kidney However, beginning in the early 2000s, word started to spread about omega-3 fish oil and heart disease. For instance, a 2017 study found that fish oil can greatly reduce the risk of heart disease. (1) Let’s take a closer look at the relationship between fish oil and heart health: What are Omega-3s? Omega-3s are fatty acids found in seafood and some plants. The most beneficial omega-3s are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). What Is Heart Disease? “Heart disease” includes a wide variety of conditions. Here are a few …
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Men and heart disease

Men and Heart Disease: The Link Between Diet, Exercise, and Lifestyle

What’s the leading cause of death for men in the United States? According to the Center for Disease Control, it’s heart disease. Roughly 1 in 4 men died of heart disease in 2017. (1) That’s nothing to take lightly. Men and heart disease are mostly linked by a set of lifestyle factors, like: Diet Exercise Alcohol When it comes down to it, the ball is in your court to protect the heart. Here’s a closer look and the connection between men and heart disease: What Is Heart Disease? Heart disease is a broad term that includes: Coronary artery disease Heart failure Angina Arrhythmias Heart-related infections Birth defects Other irregularities What’s shocking is that it’s possible to develop a serious disorder without showing any signs. However, most of the time, there are some symptoms. Ultimately, it’s important to know …
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best foods for gut health

Ten Best Foods for Gut Health and Foods to Avoid

The best foods for gut health don’t just keep your tummy happy. They optimize your body and mind. Unfortunately, bad foods can just as easily destroy your health. What’s the solution? Quite simply, eat more healthy foods and avoid the bad ones. In this article, we talk about the importance of gut health, which foods to eat and which ones to avoid. Let’s get started! What Is the Microbiome? The microbiome is the collection of single-celled organisms that live in your gut, including: Bacteria Fungi Viruses …and other microbiota. However, what you may find most surprising is that bacteria isn’t all that bad. In fact, there are plenty of “good” bacteria that you need in order to stay healthy. Let’s take a closer look at why gut health is such a big deal… Why Gut Health Matters The …
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nutritional shake

What to Look for In a Nutritional Shake

Nutritional shakes and protein powders are all the rage, but there’s a lot you should know before you buy. Moreover, if you choose wisely, a nutritional shake can be a great way to: Recover from hard workouts Enhance sports performance Lose weight Control appetite Build muscle mass Improve overall wellness Most are loaded with beneficial amino acids and other important nutrients, but some can be inflammatory. Here’s what to look for in a nutritional shake: What Is a Nutritional Shake? A nutritional shake is any drinkable food product that can supplement meals. It’s an easy way to get your protein requirements on-the-go. Anti-inflammatory Nutritional Shake Powders Most nutritional shake powders contain too much sugar and have too many inflammatory ingredients. However, there are a couple of rock-solid options. Here they are: Collagen Protein Powder Collagen is a type …
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8 Tips for Fitness At Home

You can’t always make it to the gym to work on your fitness. Sometimes life gets in the way: work, errands, Covid. Fortunately, there are plenty of at-home fitness options, including: Yoga Pilates Biking Walking Running The point is, just because you are working out at home, it doesn’t mean you have to slack on fitness. After all, it’s now more important than ever to strengthen your immune system with exercise. Let’s take a closer look at fitness outside the gym: 1. Fitness: Bodyweight Basics You don’t need weights to get a solid burn. As a matter of fact, your own bodyweight is plenty! With the right approach, squats, push-ups, and lunges can leave you exhausted. A little something called “circuit training” is a great way to squeeze in a hard workout. All it takes is rotating through …
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Boost Your Immune System Naturally

Are you ready to discover the key to less stress, better digestion, and fewer sick days? Then it’s time to boost your immune system! Fortunately, there’s plenty you can do with diet, exercise, and chiropractic care to support immunity. In fact, chiropractors are a seriously underutilized tool in keeping the immune system strong, and soon you’re going to find out why. You already know that the immune system fights harmful bacteria, but did you know that it also impacts every system in the body? From your hormones to your heart, you need a healthy immune system to live your best life. Not only that, but an underactive immune system can cause tumors, while an overactive immune system can trigger autoimmune diseases. (1) In order to stay healthy, you want to be somewhere in between. With the right diet …
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Physical activity and health

Physical Activity and Health: How To Get Your Kids to Be More Active

Less than 24 percent of children ages 6-17 get at least 60 minutes of exercise a day. (1) Unfortunately, a lack of exercise can lead to low energy, not to mention serious health problems down the road. So the question is, “How do you get your kids to be more active?” Between the computer, video games and phones, you have a lot of competition. However, with the right approach, you can get almost any kid to improve their physical activity and health. Here’s how: Challenges That Keep Kids From Being Active As kids grow older, the competition for exercise gets stiff, including: Schoolwork Extracurricular clubs and activities Volunteering Busy families At the same time, some kids stop wanting to participate in physical activities when they realize they aren’t as good as other kids. A lack of role models …
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Anti-inflammatory nutrition facts

Incorporating Healthy Kid Foods and Nutrition Education Into Your Home

Like most families, you probably have a busy schedule. It can be hard to make homemade meals every day, and even harder to sit down as a family. However, you have to find ways to make nutrition education a part of your home routine. One way or another, children need to develop the habits that will allow them to live to a ripe old age. This article shows how parents can introduce healthier foods to their children. If you stick to your guns, even the pickiest eaters will eventually fall in line. Let’s get healthy! Health Benefits of Eating Right There’s a lot at stake when it comes to the food your children eat. For starters, poor nutrition greatly increases the risk of developing conditions like… Obesity Diabetes Heart disease Anxiety Depression Irritable bowel disease (1) However, the …
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