supplements and aging

The Best Supplements After 40 to Slow Down Aging

Supplements after 40…are they worth it? Aging refers to the process of humans or other living organisms becoming older. Specifically, it means the accumulation of changes over time. These changes include physical, mental, and social changes. While aging isn’t all bad, most people would rather avoid or postpone the physical and mental effects of aging. Along with a healthy diet and exercise regimen, some supplements can help you retain vitality. This is especially true after age 40, when the body begins to change and gradually decline. Keep reading to learn how supplements after 40 can help you live a longer, healthier life, plus the 5 best supplements to take after 40. Take These 5 Supplements After 40 #1: Alpha-Lipoic Acid What is Alpha-Lipoic Acid? Alpha-lipoic acid (ALA) is an antioxidant. When taken orally, your body absorbs ALA rapidly …
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Slowing Down Aging

How to Live Past 100: 7 Tips for Slowing Down Aging

Everyone ages, but is slowing down aging possible? The science of aging is complex, with new theories emerging all the time. Along with new insights into the causes of aging, researchers have discovered several ways to age slower. In the future, humans may be able to slow down aging enough to live an incredibly long time. Fortunately, you don’t have to wait for technological breakthroughs. You can take action today to live a longer, healthier life. Keep reading to learn the surprising causes of aging and the 7 best tips for slowing down aging! What is Aging? Aging refers to the process of humans, animals, plants, fungi, or cells becoming older. Scientists define aging in humans as the accumulation of changes over time. These changes include physical, mental, and social changes. For example: Reaction time slows with age …
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foods to avoid

4 Foods to Avoid on the Candida Diet

If you’ve ever had a yeast infection that keeps coming back, you already know that over-the-counter (OTC) products like Monistat and Vagisil don’t always do the trick. That’s one reason over half of women experience recurring yeast infections, also called vulvovaginal candidiasis[1]. The result? Along with pain, discomfort, and frustration, the majority of these women report a moderate or severe impact on their love lives[2]. While yeast infections are rarely life-threatening, there’s no doubt that they can reduce your quality of life. Are you ready to learn a new way to eliminate and prevent yeast infections? By learning exactly which foods to avoid on the Candida Diet, you can get rid of Candida for good! What is the Candida Diet? The Candida Diet is one of the most important parts of the Candida Cleanse. There are three main …
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symptoms of candida overgrowth

5 Symptoms of Candida Overgrowth and How to Treat It

Overall, Candida albicans is the most common cause of yeast infections in people[1]. In most healthy individuals, this species of yeast is a commensal or symbiotic (harmless or even mutually beneficial) organism. It dwells on the skin and in the mouth, genitalia, and gastrointestinal tracts. However, in people with poor immune function or other health problems, Candida albicans can cause irritating or even life-threatening yeast infections that can be very difficult to overcome[1]. Keep reading to learn the two main forms Candida overgrowth takes, the symptoms of candida overgrowth to watch out for, and a crash course in how to reduce your risk of recurrent Candida infection. The 2 Main Forms of Candida Nearly everyone has heard of yeast infection, but are you aware of the hyphal form of Candida? Changes in environmental factors including temperature, nutrient availability, …
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6 Reasons for Low Testosterone in Men: Causes & Prevention

Low testosterone in men takes a toll on your energy levels, well-being, heart health, and love life. Worldwide, 10-40% of men suffer from testosterone deficiency, and many of them receive no diagnosis or treatment[1][2]. It’s more common in older men, but plenty of young men have low testosterone levels, too. In this article, you’ll learn
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Life After a Heart Attack in Men: How to Recover and Thrive

Up to half of American adults suffer from heart disease, and the nationwide cost is 350 billion dollars per year[1]. Heart disease is the leading cause of death in the United States, with around 610,000 people dying from heart attacks and other cardiovascular problems each year[2]. Men tend to have cardiac events earlier than women.
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6 Men’s Health Tips to Get Stronger, Stay Vital, and Live Longer

While men may enjoy certain social advantages, that’s not always true when it comes to health and wellness. Read on to learn how men’s health is different, as well as the best men’s health tips to enhance your quality of life and longevity. How Men’s Health is Different While women are more likely to suffer
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Best primary care doctor/physician near me

How Can I Find the Best Primary Care Doctor Near Me? Use This Checklist

You might be wondering: “Who’s the best primary care doctor near me?” While you probably have plenty of local options, it can be tricky to find a good match for your medical needs. Not all physicians are equally competent, trustworthy, or friendly. Use this checklist to find the best primary care doctor near you quickly
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How Can I Find a Transgender Doctor Near Me? 5 Tips for a Successful Search

How Can I Find a Transgender Doctor Near Me? 5 Tips

If you’ve ever wondered “Why is it so difficult to find a transgender doctor near me?”, you’re not alone. For trans individuals and other members of the LGBTQ+ community, finding a quality health care provider can be a challenge. Truly excellent doctors are rare, and doctors who are sensitive to trans issues are rarer still.
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Best Doctor Near Me

Who’s the Best Doctor Near Me? 8 Tips to Find the Best Physician For You

Chances are high that you’ve wondered: “Who’s the best doctor near me?” Unfortunately, this question can be tricky to answer. Everyone wants a doctor they get along with well, who accepts their insurance, and who actually has time available for appointments. And if you want to find the best holistic doctor near you–one who limits
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