Creating habits

Why New Habits Don’t Stick + 5 Tips for Creating Habits That Last

Do you have a nasty habit that might be holding you back? Believe it or not, most of the daily decisions we make are nothing more than emotional reflexes. Over time, subconscious habits can take the helm of life, and not all habits have your best long-term interests at heart. On the contrary, you might be shooting your hopes and dreams in the foot and not even realize it. The problem is that old habits die hard, and ultimately your brain chemistry is to blame. However, with the right strategies, you can retrain your brain and the habits that guide them. In this article, we explore the science of creating habits that last a lifetime. Let’s get started! What Are Habits? A habit is a repetitive, mostly subconscious behavior. According to psychologists, habits are routine ways of thinking, …
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Health coach

10 Benefits of a Health Coach for Making Lifelong Changes

With obesity and chronic diseases on the rise, health coaches are now more important than ever. One of the main benefits of a health coach is accountability. More often than not, deeply ingrained habits like diet and exercise don’t go without a fight. However, a health coach can design a plan around your specific goals and hold you to it. Keep reading to learn how a health coach can empower you to live a happier, more vibrant life. What Is a Health Coach? A health coach is a wellness expert and supportive mentor who helps you make balanced lifestyle changes. Health coaches go by many names, including “wellness coach,” “nutrition coach,” and “health coach.” However, in the US, none of these are protected titles. In other words, their definitions and qualifications differ depending on who you ask. According …
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Nutritional loss

Foodocalypse: The Shocking Nutritional Loss in Today’s Food Supply

These ain’t your momma’s vegetables, at least not anymore… Sadly, the food of today is less nutritious than it once was. When our parents were growing up, the soil was richer in essential nutrients like calcium, magnesium, folate, and phosphorus. Not only that, but the atmosphere, temperature, and other environmental factors were more ideal. This made for a healthier Earth and healthier humans. In this article, we look at how our beloved produce has fallen from grace and what you can do to help revive it. How Bad Is the Nutritional Loss in Today’s Food? Studies show that the average vegetable is between 5 to 40 percent less nutritious than it was a few decades ago. In a 2017 study published in the Journal of Food Composition and Analysis, researchers analyzed the nutrient data of 12 vegetables from …
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Anti-inflammatory nutrition facts

Anti-Inflammatory Nutrition Facts to Heal the Gut and Prevent Disease

The jig is up…inflammation is the root of most diseases, and that makes anti-inflammatory nutrition more important than ever. Unfortunately, the modern Western diet is full of inflammatory foods. It’s also low on inflammation-busters like celery and salmon. Luckily, if you’re looking for up-to-date anti-inflammatory nutrition facts, you’ve come to the right place. It’s time to fight inflammation and prevent disease with diet the anti-inflammatory way! What Is Inflammation? Inflammation is the redness, swelling, heat, and pain that occurs when your cells are injured or infected. It also happens at a cellular level as white blood cells trigger the body’s protective processes. The truth is that inflammation is healthy in small doses. Without it, wounds would fester and infections might overrun the body. However, too much inflammation can be equally destructive. For example, chronic inflammation can increase the …
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Sex Drive - Can Birth Control and Hormones Kill It?

Sex Drive – Can Birth Control and Hormones Kill It?

Are birth control and hormones stealing your sex drive? According to the Center for Disease Control, 10.2 million women of reproductive age in the U.S. take “the pill.” (1) Although some women experience low libido, most find that birth control has little-to-no effect on sex drive. In fact, some women even report an increased sex drive. However, the fact remains that birth control jacks up your hormone levels, and this isn’t healthy. In the end, it’s up to you to listen to your body to know if birth control is right for you. If your libido is normally high and then you suddenly lose the itch, that’s cause for concern. This article covers the ins-and-outs of birth control and sex drive, plus some natural alternatives to the pill. What Is a Birth Control Pill? Birth control pills refer …
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PCOS

What Is PCOS and Could It Be Affecting Your Sex Life?

Have you lost interest in sex lately? If you’re old enough to have children, it could be a cause for concern, and PCOS might be the culprit. There are a number of reasons why you might lose interest in sex, including: Stress Depression Fatigue Hormonal imbalances When it comes to hormonal imbalances, polycystic ovarian syndrome (PCOS) might be to blame. PCOS affects between 4-8 percent of women, and it can lead to serious complications. (1) This article discusses how PCOS can affect sex, plus some helpful tips for overcoming it. What Is PCOS? PCOS, or polycystic ovary syndrome, throw your reproductive hormones out of whack and causes a bunch of undesirable side effects. It is one of the most common endocrine disorders in menopausal women. Symptoms and Side Effects of PCOS PCOS is strongly linked to… Insulin resistance …
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Why Flirting Keeps Your Relationship Alive

Why Flirting Keeps Your Relationship Alive in a Committed Relationship

Flirting doesn’t stop just because you’re in a committed relationship. It seems obvious, right? After all, flirting is how you fell in love in the first place. But unfortunately, a lot of couples stop flirting and go on autopilot. Dinner dates that used to be filled with anticipation become, well, boring. Once you’re in a stable, secure place, it’s common to lose some of the playfulness that brought you together. However, you should never let that energy slip away. This short article explains why flirting keeps your relationship alive. How Do You Define Flirting Believe it or not, flirting doesn’t necessarily have to do with sex. (1) Flirting can be a playful tease that boosts self-esteem and makes you laugh. At the same time, flirting can be a sincere compliment or a tender hug. If it inspires joy …
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Holiday stress

Are You a Mess with Holiday Stress and Pressure?

Beneath the glowing lights, carved turkeys, gift wrap and get-togethers, holiday stress can find its way into your life. After all, somebody has to foot the bill for all those goodies. Then, of course, there’s all the planning and errand running that goes into it. Besides, not everyone is a huge fan of family time, and reunions can be a drag. By the time it’s all said and done, the holidays can turn into one big headache. However, the good news is that holiday stress doesn’t have to beat you down. With the right practices, you can stay bright and cheerful this holiday season. Causes of Holiday Stress According to the American Psychological Association (APA), most Americans feel their stress increase during the holidays. (1) Some of the most common causes of holiday stress are: Fatigue Stress Irritability …
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Type 1 diabetes versus type 2

Type 1 Diabetes versus Type 2: Symptoms, Side Effects, and Treatments

What’s the difference between type 1 diabetes versus type 2? For starters, type 2 is much more common. Over 30 million Americans have some form of diabetes, and roughly 90-95 percent of them have type 2. (1) Type 1, on the other hand, accounts for only 5 percent of total cases. (2) With that said, both forms share similar long-term consequences if left untreated. In fact, severe diabetes can lead to heart disease, blindness, and limb amputation. That’s right, diabetes can take your foot! Fortunately, there’s a lot you can do to avoid these horrific side effects and improve your quality of life. In this article, we explore the differences and similarities between type 1 and type 2 diabets. Let’s dive in! What Is Diabetes? Diabetes is a chronic health condition that affects the way the body uses …
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Early symptoms of diabetes

Noticing the Early Symptoms of Diabetes Could Save Your Life

Did you know that you can have diabetes for years and not even know it? And with every day that goes by, you increase the risk of life-shortening health problems. For starters, diabetes can boost inflammation and disrupt hormone production throughout the body. However, this is just the beginning of the damage that diabetes can do. Eventually, high blood sugar can increase the risk of heart disease and other serious complications. Believe it or not, diabetes can even cause you to go blind and lose limbs. The most common early symptoms of diabetes include: Numbness and tingling in the hands and feet Unusual thirst and hunger Having to pee a lot Sudden weight changes Dry skin Feeling tired all the time Blurry vision The main telltale sign of all types of diabetes, however, is high blood sugar. Continue …
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